During the practice, we will do a variety of different exercises, so they should be dressed in attire (and shoes) in which they can move around easily. Additionally, they should bring water (and a nutritious snack to eat before practice if they wish).
Practice will be done by 4:30. To pick up your swimmer, park or stay in your car on the side of the school nearest the gyms. I will bring them out to you. If you wish to watch the end of practice, feel free to park and join us at any time in the auditorium.