Practice went well today! I'm learning how to multi-task to meet the needs of each swimmer. I will be dividing the swimmers into more groups and assigning different workouts/instruction beginning Thursday. We will also be beginning back stroke. For some swimmers it will be an introduction, for others we'll be perfecting technique. Thank you to Jana Starr and Karen Johnson as well as all the parents on deck helping each week. I couldn't do it without you!
Conditioning: Because we only meet 3 times a week, conditioning on the days we don't meet would be a huge benefit. This can be accomplished by being active 30 minutes each day.
Homework: We record some interval times during practice. Because there are a lot of swimmers, it is helpful if they can tell me what their split was. If you could have them practice by looking at a manual clock and say "go" and then "stop" and have them tell you how long it was between "go" and "stop" that would be helpful.
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